What is the Shapeshifter Yoga Program?
Shapeshifter Yoga is a very clever system developed by Kris Fondran and Adam Steer. Kris and Adam have developed what you might call a science based yoga program with all the focus being on the scientific aspect of the body. They believe that using a science based approach will mean good results will automatically follow. Inside the program you will find the information you need to fast track your progress without causing injury to yourself and having a good time along the way. Shape Shifter yoga sees itself as system that can help people in the long term by offering them something that they will actually enjoy doing.
Shapeshifter Yoga System Overview:
- Shapeshifter Yoga PDF – The handbook gives you a step by step approach to stretching and shows you how to perfect different types of stretches that will not only improve the balance of your body but will also relieve pain and injury from your body. The handbook will also help you to progress from longer type yoga sessions to more productive ten minute Shapeshifter flow sessions.
- Yoga Pose Videos – In this part of the program Kris Fondran will show you with the use of video how to perfect each yoga pose.
- Shapeshifter Yoga Dvd – Here you will use all the Yoga Pose Videos to form a yoga routine for yourself. This program can be tailored to your needs so you can develop your own routine bases on your own schedule
- Flow Along Video- This is for people who people who have very busy schedules and need a short yet effective workout. The videos involve 10 minute daily sessions that will see you gain great results
- Audio Flow- These are for those who prefer to listen to audio instruction. The audio files will insure that you are performing your poses correctly during workouts.
- Bullet point Wall Charts – These are two quick reference charts that can be printed off so that you can use for reference when you are performing poses or just looking to brush up on your knowledge whilst sitting on the train on the way to work.
3 Point System to get you into shape
- Tones and sculpts all the body muscles making it easier for you to burn fat.
- Yoga lowers Cortisol levels and this means no more cravings fatty foods that only help you to gain weight
- Weight loss in all the right places
- If you follow this system you will lose weight easily
- Stubborn fat around the stomach will be removed
- Your overall body posture will improve, this makes you more confident in yourself
- Everything gets tightened up, Butt, thighs, abs and arms will all become toned
- Improving your mind, health and body is great for reducing stress, anxiety and depression
- You will sleep a lot better at night, thus making you feel less tired during the day.
- You will have a more positive outlook and you will have bags of energy
- Your muscle power and flexibility will improve
- Your posture, body will look better making you more attractive to the opposite sex
- You will suffer from less pain in your body
- Not a muscle building program
- You need to put in a certain amount of effort for it to work
As far a yoga programs go this is a great program. In my mind any program that can get you doing yoga correctly is great. The benefits for your health, body and mind far outweigh a small payment that you have to make for this program. The program comes with a full money back guarantee, so if you are not happy in anyway with it then all you need to do is ask for your money back. You really have nothing to lose with trying this program. If you have read this and other shapeshifter yoga reviews and want to go ahead and visit the offical website. You can by clicking on the shapeshifter yoga download link below.